It’s in the upper 90’s today in Miami!!!!

It is so hot outside in Miami today! Just going on uncomfortably hot – that heat that surrounds you and makes you want to take another breathe to make sure that  you’re still breathing… due to this intense heat, the cooking is down to a minimum.

I decided to do my own white egg frittata and came up with the following super easy and refreshing recipe:


3 egg whites, dash of salt, dash of pepper, one chopped tomato, 1/3 cup of chopped portabella mushrooms, a pinch of parsley, a few drops of Louisiana hot sauce, half a teaspoon of unsalted butter and 1/3 cup chopped onion.

Cook the onion in the butter until it’s translucent and then add the veggies; allow them to saute together for a minute or so then add the egg whites. This will cook rather fast, so don’t walk away from the pan! In just a few minutes you’ll have a wonderful dish that you can accompany with a piece of fruit and a cup of coffee and breakfast is served.

Let me know what you think if you try this recipe!

Have a blessed afternoon.

Habakkuk 3:19 – “The Sovereign Lord is my strength!”

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