A Healthy Alternative for Brunch after a good Insanity Workout!!!

Another morning workout left me wilting and soon after I had to run to the kitchen to see what I would come up with in order to re-fuel this body.  Out of the fridge came:

2 eggs

asparagus

1 tomato

chicken

1/8th cup crumbled bacon

and from the cupboards, salt and pepper.

Heating a pan on high, after a light olive oil spray, went the asparagus with tomato, a dash of salt and black pepper, which I allowed to cook for about 5 minutes.  While that was cooking, I whisked the two eggs with the crumbled bacon and cut up some leftover baked chicken (half a cup, cubed).  As soon as the asparagus was cooked, in went the chicken and the eggs and everything got cooked together. When the eggs were done, I integrated them together and you could say that I created my own style of “fritata” with these healthy options.

I found that I had some flat bread in the fridge, so out came one which was placed on the plate and the veggie mix went on top.

It was healthy and delicious!

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What to do for brunch after another Insanity workout??

Went surfing in my fridge and came out with asparagus, one tomato, two eggs, leftover chicken, and 1/8th cup crumbled bacon. In a hot pan sprayed with olive oil, I placed the tomato and the asparaus with a dash of salt and black pepper and allowed it to cook for about five minutes. I love asparagus….I cut up the leftover chicken (about a cup or so, cubed) and whisked the two eggs with the bacon.  Then the egg mixture was placed in the pan on high heat for 1 to 2 minutes until the egg was well cooked and then integrated it into the mixture. 

I found a flatbread, which I placed on a plate and placed the mix on top of the flatbread and I enjoyed every bite of this easy and healthy brunch dish! Try this and let me know what you think!

Have a blessed Easter weekend!

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Contemplate the thought of a Ginger, Apple and Onion sauce with Chicken……severe YUM Factor!!!

If you’re tuning in today, you might wonder what is going on….chicken again???!!  But this chicken is really delish.  Definitely different and so, oh, very tasty.

Publix, my local supermarket, did have a special sale on chicken, so I stocked up!  Before starting my Insanity workout, I took the chicken out to defrost and get ready for the next adventurous recipe.  Once I finished another crazy workout, now fully energized I went to the kitchen and started rummaging through my fridge.

Out came two onions, one apple, and 1 teaspoon of unsalted butter.  Got the butter melting and then chopped the onions and the apples and let them cook together for a good 10 minutes, shaking in about 2 teaspoons of powdered ginger and a dash of salt.

Once that started bubbling, I placed chicken thighs right on top of the mix, and poured 1/3 cup of apple cider vinegar on top, covered the pan, and let it cook on high for about half an hour.  Midway through (after about 15 minutes or so), I turned the chicken over and placed some of the onions and apples on top.

After it had been cooking for the half hour, I took 8 oz of peas and poured them in, letting them soak in the goodness of the onion/apple sauce for about five minutes.

And then I dived in! Wow….talk about flavor…..such yumminess…..it was absolutely mouth-watering delicious, and so easy to make!

Try it and let me know what you think!

Have a blessed evening….

P.S.  Check out the following website for a wonderful networking opportunity for those that are in the media, that will be taking place April 28th in Orlando, Florida.

www.mediaartsentertainmentconvention.com

My citrus torrid love affair continues…..with lemons!

My grandmother had the loveliest lemon tree in the backyard.  From the first lemon that I plucked from that tree as a little girl, I’ve loved the lemoniness loveliness of fresh lemons!

So tonight after my Insanity workout (yes, I am now 3 weeks into the insanity of the Insanity workout) I sought good fuel after an awesome workout.  The challenge: create a healthy meal from my cupboards, so off I went in search thereof.

Found chicken thighs……tomato paste…..minced garlic…asparagus…a large and juicy lemon and an orange.  Simple, right?  And soooooo delicious!

I took about half a teaspoon of unsalted butter and allowed that to melt into two tablespoons of tomato paste and 2 tablespoons of minced garlic with a third of a cup of water and allowed those ingredients to marry before placing the chicken thighs right on top, with slices of lemon perched on each one, after having been juiced into the bubbling sauce.   After approximately 15 minutes, the chicken was turned over to its other side for another 10 minutes. I chopped the asparagus and dropped it right into the pan and allowed it to cook right with the chicken in that delectable sauce, juicing the orange right on top of the asparagus and leaving the orange in the pan. 

 

Not five minutes later, the aroma coming from the kitchen beckoned me for a taste test and oh my! How delicious.  I fixed myself a plate and enjoyed each bite!! 

 Talk about wonderful flavor…..it was just amazing how good lemons are with anything! I found that I couldn’t help myself from eating the lemon itself!!!

What a wonderful meal….and the best part – I’ve got my lunch and dinner for tomorrow from making this meal tonite! It’s easy, fast and so wonderfully tasty. 

I didn’t use any salt nor pepper nor any other spice……the lemon and orange did the work in creating such an awesome sauce with the minced garlic and tomato paste, so it’s an option for those that have to restrict their sodium intake.

Try it yourself and let me know what you think!!!

Have a blessed evening.

Gabi

Oh, what a day! And I mean last Saturday, March 24th at Tart & Berry

I had such a Great Time!  Talk about intense baking…..last Friday I ran home from work and made quite a few goodies:

  • Nespresso/Chocolate Mini-cupcakes
  • Strawberry Mini-cupcakes with fresh Strawberry/Neufchatel Cheese Frosting
  • Lemon/Key Lime Mini-Cupcakes with fresh juice
  • Chocolate & Peanut Butter Mini-cupcakes, with a hint of orange
  • Banana and Dulce de Leche Mini-cupcakes

And on the savory side

  • Parmesan, olive and sundried tomato mini-mini biscuits, and last but not least
  • Corn and black bean mini-muffins!

I had a grand time baking and what fun it was to meet so many people!  We had quite a few hundred that stopped by to taste mini-baked goodies made by yours truly, as well as try the numerous yummy yogurts and awesome paninis and salads that Tart & Berry sells!

Make sure to stop by Tart & Berry and try out their Tiramisu yogurt…..talk about severe yum factor!!!!